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Have you ever stop think about function of nutrition, health, healthy weight and weight loss? Probably no. Nutrition is the daily intake of food and nourishment to attain and maintain health through all the stages of life. In the early 70's, I taught all my heart patients about diet and work-out. I was the "kooky nurse". I believe more than ever, w
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Teens are on the list of groups of folks who neglect eating. Almost all them don't have enough to eat, are eating unhealthy food, and worst, have eating disorders. This is mainly because teenagers are at the thing of adjusting and enjoying their time. Some of them are also health conscious. These kinds of afraid of weight gain and becoming fat wher